itsMYtime is here to help you strengthen the different areas of your wellbeing. Your wellbeing is how happy and healthy you are and improving this opens you up to a range of amazing benefits!
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Fooducate allows you to compare foods and beverages. Click on a category or search the database to see products listed with a calorie amount and an assigned letter grade. This makes it easy to find products that are better for you (the As) when you aren’t sure which item or brand to purchase.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.